Name: Japanese Bento Box - Breakfast-for-Lunch Bento for Kids
Cuisine: Japanese Bento Box -
Ingredients: 2 whole-wheat waffles, toasted; 1 tablespoon sunflower seed butter; ¼ cup thinly sliced apple; ½ cup no-salt-added cottage cheese; ¼ teaspoon ground cinnamon; 1 large hard-boiled egg, halved; ½ cup grape tomatoes, halved lengthwise; ½ cup grapefruit segments

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Japanese Bento Box - Breakfast-for-Lunch Bento for Kids

Banzai Japan

Japanese Bento Box – Breakfast-for-Lunch Bento for Kids

June 19, 2022

by Paul Michael Woodman

Cuisine Japanese Bento Box –

Category Bento Boxes – Japan Food – Japan Japan Recipe – Japan

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Japanese Bento Box - Breakfast-for-Lunch Bento for Kids

Notes

Serving Size:

1 bento box

Per Serving:

503 calories; protein 29.5g; carbohydrates 51.8g; dietary fiber 7.1g; sugars 21.1g; fat 21.6g; saturated fat 4.1g; cholesterol 191mg; vitamin a iu 3013.2IU; vitamin c 51.5mg; folate 96.9mcg; calcium 233.3mg; iron 5.4mg; magnesium 79.5mg; potassium 755.3mg; sodium 553.7mg; thiamin 0.4mg; added sugar 2g.

Exchanges:

2 fat, 2 lean protein, 2 starch, 1 fruit, 1 medium-fat protein, 1/2 vegetable

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Ingredients

2 whole-wheat waffles, toasted
1 tablespoon sunflower seed butter
¼ cup thinly sliced apple
½ cup no-salt-added cottage cheese
¼ teaspoon ground cinnamon
1 large hard-boiled egg, halved
½ cup grape tomatoes, halved lengthwise
½ cup grapefruit segments

Instructions

Step 1
Spread 1 waffle with sunflower seed butter and layer on apple. Top with the remaining waffle and cut into quarters. Pack in a medium container.
Step 2
Place cottage cheese in a medium container and sprinkle with cinnamon.
Step 3
Pack egg and tomatoes in a medium container and grapefruit in a small container.

Tags

Bento Boxes,

Food,

Food Japan,

Japan,

Japanese Bento Box – Breakfast-for-Lunch Bento for Kids,

Recipe,

Recipe Japan

https://banzaijapan.jp/japanese-bento-box-breakfast-for-lunch-bento-for-kids/

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