Name: Japanese Bento Box - Confetti Pasta Bento Box
Cuisine: Japanese Bento Box -
Ingredients: 1 tablespoon plain low-fat Greek yogurt; 1 tablespoon ranch dressing; ½ cup cooked whole-wheat bow-tie or penne pasta; ⅓ cup rinsed canned no-salt-added black beans; ⅓ cup diced red, green or yellow bell pepper; 1 ounce Cheddar cheese, cubed; ¼ cup grapes

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Japanese Bento Box - Confetti Pasta Bento Box

Banzai Japan

Japanese Bento Box – Confetti Pasta Bento Box

June 19, 2022

by Paul Michael Woodman, Brian Crow and Yuumi Asahina

Cuisine Japanese Bento Box –

Category Bento Boxes – Japan Food – Japan Japan Recipe – Japan

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Notes

To make ahead: Refrigerate or store in an insulated lunch tote bag with ice packs for up to 1 day.

Nutrition Facts

Serving Size:

1 bento box

Per Serving:

376 calories; protein 16.4g; carbohydrates 38.6g; dietary fiber 3.2g; sugars 9.5g; fat 18.1g; saturated fat 6.7g; cholesterol 33.4mg; vitamin a iu 1972.6IU; vitamin c 64.1mg; folate 43.5mcg; calcium 274.9mg; iron 2.5mg; magnesium 84.3mg; potassium 458.3mg; sodium 339.6mg; thiamin 0.1mg.

Exchanges:

2 starch, 1 fat, 1 high-fat protein, 1/2 fruit, 1/2 lean protein, 1/2 vegetable

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MMANDMPpro LTD
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Japan_mmandmp
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Ingredients

1 tablespoon plain low-fat Greek yogurt
1 tablespoon ranch dressing
½ cup cooked whole-wheat bow-tie or penne pasta
⅓ cup rinsed canned no-salt-added black beans
⅓ cup diced red, green or yellow bell pepper
1 ounce Cheddar cheese, cubed
¼ cup grapes

Instructions

Step 1
Whisk yogurt and ranch dressing together in a medium bowl. Add pasta, beans and bell pepper; toss to coat. Pack in the large section of a bento-style lunch box or in a large container. Pack cheese and grapes in separate smaller sections of the bento box or in separate small containers.

Tags

Bento Boxes,

Food,

Food Japan,

Japan,

Recipe,

Recipe Japan

https://banzaijapan.jp/japanese-bento-box-confetti-pasta-bento-box

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