Name: Japanese Bento Box - Egg & Waffle Bento Box
Cuisine: Japanese Bento Box -
Ingredients: ½ cup rinsed canned low-sodium black beans; 2 tablespoons shredded Cheddar or Monterey Jack cheese; 1 8-inch whole-wheat tortilla; 1 teaspoon canola oil; ¼ cup diced avocado; 1 teaspoon lime or lemon juice; ¼ cup cherry tomatoes, halved; 2 strawberries, hulled and halved; ¼ cup blueberries

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Japanese Bento Box - Egg & Waffle Bento Box

Banzai Japan

Japanese Bento Box – Egg & Waffle Bento Box

June 19, 2022

by Paul Michael Woodman

Cuisine Japanese Bento Box –

Category Bento Boxes – Japan Food – Japan Japan Recipe – Japan

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$Egg & Waffle Bento Box$

Notes

To make ahead: Refrigerate or store in an insulated lunch tote bag with ice packs for up to 1 day.

Nutrition Facts

Serving Size:

1 bento box

Per Serving:

445 calories; protein 15.8g; carbohydrates 55.7g; dietary fiber 12.4g; sugars 9.2g; fat 18.1g; saturated fat 4.3g; cholesterol 14mg; vitamin a iu 565.9IU; vitamin c 28.1mg; folate 80.3mcg; calcium 275.3mg; iron 3.8mg; magnesium 84.5mg; potassium 632mg; sodium 508.9mg; thiamin 0.2mg.

Exchanges:

3 starch, 2 fat, 1 lean protein, 1/2 fruit, 1/2 high-fat protein, 1/2 vegetable

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Ingredients

½ cup rinsed canned low-sodium black beans
2 tablespoons shredded Cheddar or Monterey Jack cheese
1 8-inch whole-wheat tortilla
1 teaspoon canola oil
¼ cup diced avocado
1 teaspoon lime or lemon juice
¼ cup cherry tomatoes, halved
2 strawberries, hulled and halved
¼ cup blueberries

Instructions

Step 1
Combine beans and cheese in a medium bowl. Place tortilla on a work surface. Spread the bean mixture over the tortilla. Fold the tortilla in half, pressing gently to flatten. Heat oil in a medium skillet over medium heat. Add quesadilla and cook, turning once, until golden on both sides, 2 to 4 minutes total. Cut into wedges and pack in the large section of a bento-style lunch box or in a large container.
Step 2
Toss avocado with lime (or lemon) juice in a small bowl and pack in another section of the bento box or in a separate medium container. Pack strawberries and blueberries in the remaining section of the bento box or in a separate medium container.

Tags

Bento Boxes,

Food,

Food Japan,

Japan,

Japanese Bento Box – Egg & Waffle Bento Box,

Recipe,

Recipe Japan

https://banzaijapan.jp/japanese-bento-box-egg-waffle-bento-box-2/

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