Name: Japanese Bento Box - Greek Yogurt Parfait Bento Box
Cuisine: Japanese Bento Box -
Ingredients: 1 cup plain or vanilla low-fat Greek yogurt; ⅓ cup cherry tomatoes, halved; ⅓ cup sliced cucumber; ⅓ cup prepared or homemade granola (see associated recipe); ⅓ cup whole-grain cereal; ¼ cup blueberries; 2 strawberries, hulled and quartered

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Japanese Bento Box - Greek Yogurt Parfait Bento Box

Banzai Japan

Japanese Bento Box – Greek Yogurt Parfait Bento Box

June 19, 2022

by Paul Michael Woodman, Brian Crow and Yuumi Asahina

Cuisine Japanese Bento Box –

Category Bento Boxes – Japan Food – Japan Japan Recipe – Japan

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Notes

Serving Size:

1 bento box

Per Serving:

410 calories; protein 28g; carbohydrates 50.3g; dietary fiber 4.7g; sugars 22.2g; fat 12.9g; saturated fat 3.6g; cholesterol 22.7mg; vitamin a iu 1175.6IU; vitamin c 27.3mg; folate 54.2mcg; calcium 309.9mg; iron 1.8mg; magnesium 77.3mg; potassium 695.2mg; sodium 157.9mg; thiamin 0.3mg; added sugar 5g.

Exchanges:

2 fat, 2 starch, 1 reduced-fat dairy, 1/2 fruit, 1/2 vegetable

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Ingredients

1 cup plain or vanilla low-fat Greek yogurt
⅓ cup cherry tomatoes, halved
⅓ cup sliced cucumber
⅓ cup prepared or homemade granola (see associated recipe)
⅓ cup whole-grain cereal
¼ cup blueberries
2 strawberries, hulled and quartered

Instructions

Step 1
Pack yogurt in a medium section of a bento-style lunch box or a medium container. Pack cherry tomatoes and cucumber in another medium section of the bento box or in another medium container. Pack granola and cereal in separate smaller sections of the bento box or in small containers. Pack blueberries and strawberries in another small section of the bento box or in a small container.

Tags

Bento Boxes,

Food,

Food Japan,

Japan,

Japanese Bento Box – Greek Yogurt Parfait Bento Box,

Recipe,

Recipe Japan

https://banzaijapan.jp/japanese-bento-box-greek-yogurt-parfait-bento-box

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