Name: Japanese Bento Box - Meat & Cheese Cucumber Roll-Ups Bento Box Lunch
Cuisine: Japanese Bento Box -
Ingredients: 1 cucumber (8 inches); 4 slices salami (1 1/4 ounces); 2 slices low-sodium deli ham (1 1/4 ounces); 2 slices low-sodium Swiss cheese (1 3/4 ounces); ⅓ cup julienned carrots; 1 cup baby spinach; 1 kiwi, halved; 3 pitted black olives; 5 cherry tomatoes; 3 Colby-Jack cheese stars (3/4 ounce)

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Japanese Bento Box - Meat & Cheese Cucumber Roll-Ups Bento Box Lunch

Banzai Japan

Japanese Bento Box – Meat & Cheese Cucumber Roll-Ups Bento Box Lunch

June 19, 2022

by Paul Michael Woodman

Cuisine Japanese Bento Box –

Category Bento Boxes – Japan Food – Japan Japan Recipe – Japan

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Meat & Cheese Cucumber Roll-Ups Bento Box Lunch

Notes

Serving Size:

1 box

Per Serving:

537 calories; protein 34.5g; carbohydrates 34.3g; dietary fiber 6.1g; sugars 16.2g; fat 31.7g; saturated fat 16.9g; cholesterol 107.3mg; vitamin a iu 7884.1IU; vitamin c 89.8mg; folate 93.5mcg; calcium 758.6mg; iron 3.6mg; magnesium 104.1mg; potassium 1169.5mg; sodium 895.6mg; thiamin 0.2mg.

Exchanges:

3 1/2 high-fat protein, 3 1/2 vegetable, 1 lean protein, 1/2 fat, 1/2 fruit

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Ingredients

1 cucumber (8 inches)
4 slices salami (1 1/4 ounces)
2 slices low-sodium deli ham (1 1/4 ounces)
2 slices low-sodium Swiss cheese (1 3/4 ounces)
⅓ cup julienned carrots
1 cup baby spinach
1 kiwi, halved
3 pitted black olives
5 cherry tomatoes
3 Colby-Jack cheese stars (3/4 ounce)

Instructions

Using a mandoline or sharp knife, cut four 1/4-inch-thick slices lengthwise from the center of the cucumber. Lay the slices side-by-side on a cutting board. Layer salami, ham, cheese, carrots and spinach on top of the cucumber slices. Cut the toppings between the cucumber slices so each cucumber slice has equal amounts of toppings. Roll each cucumber slice up around the filling and secure with 2 toothpicks. Cut each roll-up widthwise between the 2 toothpicks. Repeat with remaining 3 cucumber rolls. Place in the largest portion of the bento box.
Step 2
Fill the remaining bento box compartments with kiwi, olives, tomatoes and cheese stars.

Tags

Bento Boxes,

Food,

Food Japan,

Japan,

Japanese Bento Box – Meat & Cheese Cucumber Roll-Ups Bento Box Lunch,

Recipe,

Recipe Japan

https://banzaijapan.jp/japanese-bento-box-meat-cheese-cucumber-roll-ups-bento-box-lunch/

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