Name: Japanese Bento Box - Rainbow Bento Lunch for Kids
Cuisine: Japanese Bento Box -
Ingredients: 2 ounces sliced low-sodium deli ham; 1 part-skim mozzarella string cheese (1 ounce); ½ cup reduced-fat plain Greek yogurt; 1 tablespoon blueberry jam; ¼ cup raspberries; ¼ cup sliced strawberries; ¼ cup blueberries; ½ cup rainbow carrot matchsticks; 2 tablespoons guacamole

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Japanese Bento Box - Rainbow Bento Lunch for Kids

Banzai Japan

Japanese Bento Box – Rainbow Bento Lunch for Kids

June 19, 2022

by Paul Michael Woodman, Brian Crow and Yuumi Asahina

Cuisine Japanese Bento Box –

Category Bento Boxes – Japan Food – Japan Japan Recipe – Japan

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Notes

Serving Size:

1 bento

Per Serving:

405 calories; protein 31.2g; carbohydrates 46g; dietary fiber 8.3g; sugars 25.7g; fat 12g; saturated fat 5.1g; cholesterol 52.2mg; vitamin a iu 14636.4IU; vitamin c 45.2mg; folate 39.5mcg; calcium 383.8mg; iron 2.1mg; magnesium 31.9mg; potassium 639.8mg; sodium 682.4mg; thiamin 0.1mg; added sugar 1g.

Exchanges:

2 1/2 lean protein, 1 1/2 vegetable, 1 fat, 1 fruit, 1 other carbohydrate, 1/2 reduced-fat dairy

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MMANDMPpro LTD
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Japan_mmandmp
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Ingredients

2 ounces sliced low-sodium deli ham
1 part-skim mozzarella string cheese (1 ounce)
½ cup reduced-fat plain Greek yogurt
1 tablespoon blueberry jam
¼ cup raspberries
¼ cup sliced strawberries
¼ cup blueberries
½ cup rainbow carrot matchsticks
2 tablespoons guacamole

Instructions

Step 1
Roll ham around cheese. Cut crosswise into 4 to 6 pinwheels. Pack in a medium container.
Step 2
Swirl yogurt and jam in a medium container.
Step 3
Toss berries together in a medium container.
Step 4
Pack carrots in a medium container along with guacamole packed in a dip-size container.

Tags

Bento Boxes,

Food,

Food Japan,

Japan,

Japanese Bento Box – Rainbow Bento Lunch for Kids,

Recipe,

Recipe Japan

https://banzaijapan.jp/japanese-bento-box-rainbow-bento-lunch-for-kids

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